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為什麼你越運動越胖?

過度運動不減肥

  運動能提高身體的基礎代謝率,消耗熱量,因此有助於減肥瘦身。研究人員把72名女性作為試驗者,讓她們進行跑走運動三十分鐘,並在運動前後檢測血液中肥胖基因的產物--瘦身蛋白的濃度。

  強度大的運動不消耗脂肪

  結果發現,86%%受試者的瘦身蛋白都顯著上升。結果表明,強度大的運動基本上不消耗脂肪,尤其在無氧運動時,肌糖原無氧酵解過程中產生的代謝產物是乳酸,乳酸在有氧條件下在肝臟中大部分分解為二氧化碳和水;

  強度大的運動有時增加脂肪

  另一部分重新合成肝糖原,但也有少量乳酸通過代謝合成脂肪。

  這就是為什麼強度大的運動不但起不到減肥的作用,有時反而會增加體內脂肪堆積的原因。

  運動瘦身要適度

  為此,運動醫學專家建議想瘦身減肥者,一般運動半小時到一小時,心跳達到每分鐘130-175下左右,可算是運動適度,這樣可增加瘦身蛋白濃度。

anelli pandora prezzi 2017 soaked with Coca-Cola

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